Join us for joyful music and gentle connection and flow. This is a reminder to stop the doing and focus on being for just 75 minutes.

Elizabeth Ross will guide the circle and play the singing bowls. Tracy McMullen an extraordinary, soulful saxophonist will weave in uplifting vibrations, and Brenda Cyr, PT and Yoga will guide us in a gentle flow to connect body and soul.

7:00 Opening Circle

7:10 Gentle Flow and Music

7:35 Relax and Breath with Sound Experience

8:05 Closing Circle

Life is packed with things to do. Spend a little time for you.

Cost: $30